YOGA CLASSES
Kundalini Yoga
Kundalini Yoga consists of ancient kriyas, or specially formulated sets of exercises which focuses on awakening the Kundalini, the energy of consciousness , an enormous reserve of untapped potential within each of us. It is normally depicted as a coiled or sleeping serpent, located in an area towards the base of the spine. Each kriya, or yoga set is designed to target specific issues, allowing practitioners to focus on exactly those aspects of their physical, mental or emotional state that need work at the current time. you will benefit greatly from an elevation in consciousness, promotion of physical well-being and an expansion of awareness. You will feel more relaxed and at ease with yourself.
This class is also recommended during pregnancy.
Power Yoga
This class is a lively, energetic, flowing class synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. Each class is unique and will vary from teacher to teacher. You can always expect a great cardiovascular and strength building workout combined with breath work (pranayama). The term Power Yoga was created by teachers looking to make Ashtanga yoga more accessible. However, Power Yoga classes do not follow a set sequence of postures like Ashtanga Vinyasa Yoga.These classes are appropriate for active beginners through to advanced students. Modified versions of more challenging postures will always be given. Be sure to work at your own pace, and take breaks whenever you feel the need. Come and be inspired!
Yin Yoga
Yin Yoga is a quiet, gentle practice suitable for all levels of practitioners. Slow, passive, deep stretches are held for 3-5 minutes, offering space for insight into the body, mind and spirit.
Hatha Yoga
This class is an energizing yoga practice geared at intuitive body awareness through peaceful meditative motion, provides Greater Energy, Vitality and Strength. In this class we focus on spine, shoulder and leg flexibility and core strength of the abdomen, chest and arms. No experienced required.
Hatha Flow Yoga
Hatha Flow combines breath and movement in a series of postures that gently heat the body internally. Through alignment and intention, Hatha Flow becomes meditation in motion and a safe way to strengthen the physical body. Suitable for all levels.
Pilates
Pilates offers an approach to strength and flexibility training with exercises created to strengthen abdominal and back muscles while developing pelvic stability and abdominal control. A great compliment to any yoga practice, it promotes ease and efficiency of movement through focused, slow, careful and controlled exercise. The mind/body awareness developed in Pilates will improve your posture and form in all areas of your fitness program. All levels welcome.
DANCE CLASSES
Zumba
Zumba workouts combine interval training with exhilarating Latin Rhythms, giving you a workout that you will stick to and enjoy! Learn the exclusive and fun Latin dance steps to create a crazy and exciting aerobic workout. Zumba rhythms and moves burn calories and tone your entire body in one hot firestorm workout!
Cabaret Belly Dance
This is a class focused on beginners, but all levels are welcome! In this class you will learn how to break down the basics of posture, drill the different movements, and define the difference between the styles and give history of the culture of each style to help enhance your dance. For each class we will focus on one element of the art per class, but there will be drills tied into a small combination at the end so that you will have something to adapt to your own unique style, or add to your personal collection.
Tribal Fusion Belly Dance
In this Introductory Tribal Fusion class, Jenny will help you fine tune the fundamentals, such as posture, snaky arms and shimmies. Yoga and muscular isolations are crucial for mastering tribal belly dance moves. The drills covered will compliment the fresh combos taught at the end of class to inspiring music. Jenny strives to maintain an all-encompassing sisterhood with positive energy in her classes.
Body Dynamics
A combination of Hip Hop Dance, Plyometrics, Yoga & Capoeira to stretch, twist, and push your body to the limit. Class involves high intensity cardio and plyometric exercises, combined with dance & yoga stretching, dynamic exercises and drills from capoeira and dance.
Class format will be 15 minutes of warm-up, (cardio/plyo), 10 minutes stretching, 25 minutes of dynamic exercises and finish with 10 minutes of stretching.
